/*
 * INR Health — de wereld.
 *
 * Een fullscreen, rustgevende ruimte die de leeromgeving overneemt. De kosmos is
 * bewust licht: een diepe gradient, een paar heel traag bewegende nevelvlekken en
 * een statisch sterrenveld. Geen zware, continu herschilderende animaties.
 */

.inr-health {
  position: fixed !important;
  inset: 0 !important;
  z-index: 2147483000 !important;
  overflow: hidden !important;
  font-family: 'Inter', sans-serif !important;
  color: #E8EEF6 !important;
  background: #05070F !important;
  animation: inr-health-fade .5s ease !important;
}

@keyframes inr-health-fade {
  from { opacity: 0 !important; }
  to   { opacity: 1 !important; }
}

/* Voorkom dat de leeromgeving eronder meescrollt. */
body.inr-health-open { overflow: hidden !important; }

/* ── De kosmos ──────────────────────────────────────────────────────────── */

.inr-health-kosmos {
  position: absolute !important;
  inset: 0 !important;
  z-index: 0 !important;
  /* Diepe ruimte: een donkere radiale gradient met een subtiele kleurzweem. */
  background:
    radial-gradient(1200px 900px at 70% 15%, rgba(20,90,120,.22), transparent 60%),
    radial-gradient(1000px 800px at 20% 85%, rgba(60,40,120,.22), transparent 60%),
    radial-gradient(700px 700px at 50% 50%, rgba(15,40,70,.18), transparent 70%),
    linear-gradient(180deg, #060912 0%, #05070F 60%, #04060C 100%) !important;
}

/* Zachte nevelvlekken. Groot, sterk geblurd, en heel traag bewegend, zodat de
   browser weinig werk heeft. */
.inr-health-nevel {
  position: absolute !important;
  border-radius: 50% !important;
  filter: blur(70px) !important;
  opacity: .5 !important;
  will-change: transform !important;
}
.inr-health-nevel.nevel-1 {
  width: 46vw !important; height: 46vw !important;
  top: -8vw !important; left: 8vw !important;
  background: radial-gradient(circle, rgba(20,184,166,.30), transparent 70%) !important;
  animation: inr-health-drift-1 34s ease-in-out infinite !important;
}
.inr-health-nevel.nevel-2 {
  width: 40vw !important; height: 40vw !important;
  bottom: -6vw !important; right: 4vw !important;
  background: radial-gradient(circle, rgba(99,102,241,.26), transparent 70%) !important;
  animation: inr-health-drift-2 42s ease-in-out infinite !important;
}
.inr-health-nevel.nevel-3 {
  width: 34vw !important; height: 34vw !important;
  top: 40% !important; left: 50% !important;
  background: radial-gradient(circle, rgba(56,120,180,.20), transparent 70%) !important;
  animation: inr-health-drift-3 50s ease-in-out infinite !important;
}

@keyframes inr-health-drift-1 {
  0%, 100% { transform: translate(0, 0) !important; }
  50%      { transform: translate(3vw, 4vw) !important; }
}
@keyframes inr-health-drift-2 {
  0%, 100% { transform: translate(0, 0) !important; }
  50%      { transform: translate(-3vw, -3vw) !important; }
}
@keyframes inr-health-drift-3 {
  0%, 100% { transform: translate(-50%, 0) !important; }
  50%      { transform: translate(-46%, -3vw) !important; }
}

/* Statisch sterrenveld: puur een geschilderde achtergrond met kleine puntjes,
   geen losse DOM-elementen. Een heel trage twinkeling via opacity. */
.inr-health-sterren {
  position: absolute !important;
  inset: 0 !important;
  background-image:
    radial-gradient(1px 1px at 12% 22%, rgba(255,255,255,.8), transparent),
    radial-gradient(1px 1px at 28% 68%, rgba(255,255,255,.55), transparent),
    radial-gradient(1px 1px at 42% 14%, rgba(255,255,255,.7), transparent),
    radial-gradient(1px 1px at 55% 82%, rgba(255,255,255,.5), transparent),
    radial-gradient(1px 1px at 63% 38%, rgba(255,255,255,.75), transparent),
    radial-gradient(1px 1px at 74% 60%, rgba(255,255,255,.5), transparent),
    radial-gradient(1px 1px at 82% 26%, rgba(255,255,255,.7), transparent),
    radial-gradient(1px 1px at 90% 72%, rgba(255,255,255,.55), transparent),
    radial-gradient(1px 1px at 8% 88%, rgba(255,255,255,.6), transparent),
    radial-gradient(1px 1px at 35% 44%, rgba(255,255,255,.45), transparent),
    radial-gradient(1px 1px at 48% 58%, rgba(255,255,255,.6), transparent),
    radial-gradient(1px 1px at 68% 8%, rgba(255,255,255,.5), transparent) !important;
  opacity: .7 !important;
  animation: inr-health-twinkel 8s ease-in-out infinite !important;
}
@keyframes inr-health-twinkel {
  0%, 100% { opacity: .55 !important; }
  50%      { opacity: .8 !important; }
}

/* Respecteer de voorkeur voor minder beweging. */
@media (prefers-reduced-motion: reduce) {
  .inr-health-nevel, .inr-health-sterren, .inr-health { animation: none !important; }
}

/* ── Sluitknop ──────────────────────────────────────────────────────────── */

.inr-health-sluit {
  position: absolute !important;
  top: 22px !important; right: 22px !important;
  z-index: 3 !important;
  width: 44px !important; height: 44px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border: 1px solid rgba(255,255,255,.14) !important;
  border-radius: 50% !important;
  background: rgba(255,255,255,.05) !important;
  color: rgba(255,255,255,.75) !important;
  cursor: pointer !important;
  backdrop-filter: blur(8px) !important;
  transition: background .2s, color .2s, border-color .2s !important;
}
.inr-health-sluit:hover {
  background: rgba(255,255,255,.12) !important;
  color: #fff !important;
  border-color: rgba(255,255,255,.28) !important;
}
.inr-health-sluit svg { width: 20px !important; height: 20px !important; }

/* ── Inhoudsvlak ────────────────────────────────────────────────────────── */

.inr-health-inhoud {
  position: relative !important;
  z-index: 2 !important;
  height: 100% !important;
  overflow-y: auto !important;
  display: flex !important;
  /* Past de inhoud, dan staat hij gecentreerd. Is hij hoger dan het scherm, dan
     begint hij bovenaan en blijft alles bereikbaar. Met align-items:center zou
     de bovenkant buiten het scrolgebied vallen en onbereikbaar worden. */
  align-items: safe center !important;
  justify-content: safe center !important;
  flex-direction: column !important;
  padding: 40px 24px !important;
  box-sizing: border-box !important;
  -webkit-overflow-scrolling: touch !important;
}
/* Terugval voor browsers zonder 'safe': daar lijnen we bovenaan uit, want een
   onbereikbare bovenkant is erger dan een niet-gecentreerd scherm. */
@supports not (align-items: safe center) {
  .inr-health-inhoud { align-items: center !important; justify-content: flex-start !important; }
}

/* ── Startscherm ────────────────────────────────────────────────────────── */

.inr-health-start {
  width: 100% !important;
  max-width: 760px !important;
  display: flex !important;
  flex-direction: column !important;
  gap: 40px !important;
  animation: inr-health-omhoog .6s ease !important;
}
@keyframes inr-health-omhoog {
  from { opacity: 0 !important; transform: translateY(14px) !important; }
  to   { opacity: 1 !important; transform: translateY(0) !important; }
}

.inr-health-intro { text-align: center !important; }
.inr-health-eyebrow {
  font-size: 13px !important; font-weight: 600 !important; letter-spacing: .14em !important;
  text-transform: uppercase !important; color: rgba(20,184,166,.9) !important; margin-bottom: 14px !important;
}
.inr-health-titel {
  font-size: 34px !important; font-weight: 600 !important; line-height: 1.15 !important;
  color: #F3F7FC !important; margin: 0 0 14px !important;
}
.inr-health-lead {
  font-size: 16px !important; line-height: 1.6 !important; color: rgba(220,230,244,.72) !important;
  margin: 0 auto !important; max-width: 520px !important;
}

.inr-health-apps {
  display: grid !important;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)) !important;
  gap: 16px !important;
}
.inr-health-app-kaart {
  display: flex !important; align-items: center !important; gap: 16px !important;
  text-align: left !important;
  padding: 22px !important;
  border: 1px solid rgba(255,255,255,.1) !important;
  border-radius: 18px !important;
  background: rgba(255,255,255,.04) !important;
  backdrop-filter: blur(10px) !important;
  color: inherit !important;
  cursor: pointer !important;
  transition: transform .2s ease, background .2s ease, border-color .2s ease !important;
}
.inr-health-app-kaart:hover {
  transform: translateY(-3px) !important;
  background: rgba(255,255,255,.08) !important;
  border-color: rgba(20,184,166,.4) !important;
}
.inr-health-app-icoon {
  flex: 0 0 auto !important;
  width: 52px !important; height: 52px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border-radius: 14px !important;
  background: rgba(20,184,166,.16) !important;
  color: #2DD4BF !important;
}
.inr-health-app-icoon svg { width: 26px !important; height: 26px !important; }
.inr-health-app-tekst { display: flex !important; flex-direction: column !important; gap: 4px !important; min-width: 0 !important; }
.inr-health-app-titel { font-size: 17px !important; font-weight: 600 !important; color: #F3F7FC !important; }
.inr-health-app-oms { font-size: 14px !important; line-height: 1.45 !important; color: rgba(220,230,244,.66) !important; }

.inr-health-leeg {
  text-align: center !important; font-size: 15px !important;
  color: rgba(220,230,244,.6) !important; padding: 30px !important;
}

/* ── De zes HEALTH-pijlers ──────────────────────────────────────────────── */

.inr-health-pijlers {
  /* Eén kolom: zo lees je de letters van boven naar beneden als HEALTH. In twee
     kolommen zou het woord opbreken (H E / A L / T H) en niet meer kloppen. */
  display: flex !important;
  flex-direction: column !important;
  gap: 12px !important;
}
.inr-health-pijler {
  display: flex !important; align-items: center !important; gap: 16px !important;
  text-align: left !important;
  padding: 18px 20px !important;
  border: 1px solid rgba(255,255,255,.1) !important;
  border-radius: 16px !important;
  background: rgba(255,255,255,.04) !important;
  backdrop-filter: blur(10px) !important;
  color: inherit !important;
  cursor: pointer !important;
  transition: transform .2s ease, background .2s ease, border-color .2s ease !important;
}
.inr-health-pijler:hover {
  transform: translateY(-3px) !important;
  background: rgba(255,255,255,.08) !important;
  border-color: rgba(20,184,166,.4) !important;
}
.inr-health-pijler.leeg { opacity: .72 !important; }
.inr-health-pijler.leeg:hover { transform: translateY(-2px) !important; border-color: rgba(255,255,255,.2) !important; }

.inr-health-pijler-letter {
  flex: 0 0 auto !important;
  width: 52px !important; height: 52px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border-radius: 14px !important;
  background: linear-gradient(135deg, rgba(20,184,166,.28), rgba(99,102,241,.24)) !important;
  color: #F3F7FC !important;
  font-size: 24px !important; font-weight: 700 !important;
}
.inr-health-pijler-letter.groot {
  width: 64px !important; height: 64px !important; font-size: 30px !important;
}
.inr-health-pijler-tekst { flex: 1 1 auto !important; display: flex !important; flex-direction: column !important; gap: 3px !important; min-width: 0 !important; }
.inr-health-pijler-naam { font-size: 17px !important; font-weight: 600 !important; color: #F3F7FC !important; }
.inr-health-pijler-oms { font-size: 13.5px !important; line-height: 1.45 !important; color: rgba(220,230,244,.64) !important; }
.inr-health-pijler-telling {
  flex: 0 0 auto !important;
  font-size: 12px !important; font-weight: 500 !important;
  color: rgba(20,184,166,.9) !important;
  padding: 4px 10px !important;
  border-radius: 999px !important;
  background: rgba(20,184,166,.1) !important;
  white-space: nowrap !important;
}
.inr-health-pijler.leeg .inr-health-pijler-telling {
  color: rgba(220,230,244,.5) !important; background: rgba(255,255,255,.06) !important;
}

/* ── Pijler-detailscherm ────────────────────────────────────────────────── */

.inr-health-pijler-scherm {
  width: 100% !important;
  max-width: 760px !important;
  display: flex !important; flex-direction: column !important; gap: 26px !important;
  animation: inr-health-omhoog .5s ease !important;
}
.inr-health-terug-link {
  align-self: flex-start !important;
  display: inline-flex !important; align-items: center !important; gap: 6px !important;
  padding: 8px 14px 8px 10px !important;
  border: 1px solid rgba(255,255,255,.14) !important;
  border-radius: 999px !important;
  background: rgba(255,255,255,.04) !important;
  color: rgba(232,238,246,.85) !important;
  font-family: 'Inter', sans-serif !important; font-size: 14px !important; font-weight: 500 !important;
  cursor: pointer !important;
  transition: background .2s, border-color .2s !important;
}
.inr-health-terug-link:hover { background: rgba(255,255,255,.1) !important; border-color: rgba(255,255,255,.28) !important; }
.inr-health-terug-link svg { width: 18px !important; height: 18px !important; }
.inr-health-pijler-kop { display: flex !important; align-items: center !important; gap: 18px !important; }
.inr-health-pijler-kop .inr-health-titel { margin: 0 0 4px !important; text-align: left !important; font-size: 28px !important; }
.inr-health-pijler-kop .inr-health-lead { margin: 0 !important; text-align: left !important; }

@media (max-width: 600px) {
  .inr-health-pijler-kop { flex-direction: column !important; align-items: flex-start !important; }
}

@media (max-width: 600px) {
  .inr-health-titel { font-size: 27px !important; }
  .inr-health-apps { grid-template-columns: 1fr !important; }
  .inr-health-inhoud { padding: 30px 18px !important; }
}

/* ── Mini-app: tijdelijke binnenkort-melding (stap 1) ───────────────────── */

.inr-health-binnenkort {
  text-align: center !important;
  max-width: 440px !important;
  display: flex !important; flex-direction: column !important; align-items: center !important; gap: 18px !important;
  animation: inr-health-omhoog .5s ease !important;
}
.inr-health-binnenkort-icoon {
  width: 72px !important; height: 72px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border-radius: 50% !important;
  background: rgba(20,184,166,.14) !important;
  color: #2DD4BF !important;
}
.inr-health-binnenkort-icoon svg { width: 34px !important; height: 34px !important; }
.inr-health-binnenkort-titel { font-size: 24px !important; font-weight: 600 !important; color: #F3F7FC !important; margin: 0 !important; }
.inr-health-binnenkort-tekst { font-size: 15px !important; line-height: 1.6 !important; color: rgba(220,230,244,.7) !important; margin: 0 !important; }
.inr-health-terug {
  margin-top: 8px !important;
  padding: 11px 26px !important;
  border: 1px solid rgba(255,255,255,.16) !important;
  border-radius: 999px !important;
  background: rgba(255,255,255,.05) !important;
  color: #E8EEF6 !important;
  font-family: 'Inter', sans-serif !important; font-size: 14px !important; font-weight: 500 !important;
  cursor: pointer !important;
  transition: background .2s, border-color .2s !important;
}
.inr-health-terug:hover { background: rgba(255,255,255,.12) !important; border-color: rgba(255,255,255,.3) !important; }

/* ── Hamburger en navigatiepaneel ───────────────────────────────────────── */

.inr-health-hamburger {
  position: absolute !important;
  top: 22px !important; left: 22px !important;
  z-index: 12 !important;
  width: 44px !important; height: 44px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border: 1px solid rgba(255,255,255,.14) !important;
  border-radius: 50% !important;
  background: rgba(255,255,255,.05) !important;
  color: rgba(255,255,255,.75) !important;
  cursor: pointer !important;
  backdrop-filter: blur(8px) !important;
  transition: background .2s, color .2s, border-color .2s, opacity .3s !important;
}
.inr-health-hamburger:hover {
  background: rgba(255,255,255,.12) !important;
  color: #fff !important;
  border-color: rgba(255,255,255,.28) !important;
  opacity: 1 !important;
}
.inr-health-hamburger svg { width: 20px !important; height: 20px !important; }

/* Tijdens een oefening blijft de hamburger bereikbaar, maar gedempt zodat hij
   niet afleidt. Bij hover of toetsfocus komt hij weer volledig in beeld. */
.inr-health.oefening-bezig .inr-health-hamburger { opacity: .32 !important; }
.inr-health-hamburger:focus-visible { opacity: 1 !important; outline: 2px solid rgba(45,212,191,.8) !important; outline-offset: 2px !important; }

.inr-health-paneel {
  position: absolute !important;
  top: 0 !important; left: 0 !important; bottom: 0 !important;
  z-index: 14 !important;
  width: min(310px, 84vw) !important;
  padding: 84px 16px 24px !important;
  box-sizing: border-box !important;
  overflow-y: auto !important;
  background: rgba(6,10,20,.82) !important;
  backdrop-filter: blur(18px) !important;
  border-right: 1px solid rgba(255,255,255,.1) !important;
  transform: translateX(-102%) !important;
  transition: transform .3s cubic-bezier(.4,0,.2,1) !important;
}
.inr-health.paneel-open .inr-health-paneel { transform: translateX(0) !important; }

.inr-health-paneel-sluier {
  position: absolute !important;
  inset: 0 !important;
  z-index: 13 !important;
  background: rgba(3,6,14,.5) !important;
  opacity: 0 !important;
  pointer-events: none !important;
  transition: opacity .3s ease !important;
}
.inr-health.paneel-open .inr-health-paneel-sluier { opacity: 1 !important; pointer-events: auto !important; }

.inr-health-paneel-kop { padding: 0 8px 14px !important; }
.inr-health-paneel-titel {
  font-size: 12px !important; font-weight: 600 !important; letter-spacing: .14em !important;
  text-transform: uppercase !important; color: rgba(20,184,166,.9) !important;
}

/* ── Boomstructuur in het paneel ────────────────────────────────────────── */

.inr-health-boom { display: flex !important; flex-direction: column !important; gap: 4px !important; }
.inr-health-boom-tak { display: flex !important; flex-direction: column !important; }
.inr-health-boom-pijler {
  display: flex !important; align-items: center !important; gap: 11px !important;
  width: 100% !important; text-align: left !important;
  padding: 9px 8px !important;
  border: 0 !important; border-radius: 9px !important;
  background: transparent !important;
  color: inherit !important; cursor: pointer !important;
  transition: background .15s !important;
}
.inr-health-boom-pijler:hover { background: rgba(255,255,255,.07) !important; }
.inr-health-boom-letter {
  flex: 0 0 auto !important;
  width: 26px !important; height: 26px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border-radius: 7px !important;
  background: linear-gradient(135deg, rgba(20,184,166,.3), rgba(99,102,241,.26)) !important;
  color: #F3F7FC !important;
  font-size: 13px !important; font-weight: 700 !important;
}
.inr-health-boom-naam { font-size: 14.5px !important; font-weight: 600 !important; color: #F3F7FC !important; }

.inr-health-boom-kinderen {
  display: flex !important; flex-direction: column !important;
  margin: 1px 0 6px 20px !important;
  padding-left: 12px !important;
  border-left: 1px solid rgba(255,255,255,.12) !important;
}
.inr-health-boom-oefening {
  text-align: left !important;
  padding: 7px 9px !important;
  border: 0 !important; border-radius: 7px !important;
  background: transparent !important;
  color: rgba(220,230,244,.74) !important;
  font-family: 'Inter', sans-serif !important; font-size: 13.5px !important;
  cursor: pointer !important;
  transition: background .15s, color .15s !important;
}
.inr-health-boom-oefening:hover { background: rgba(20,184,166,.14) !important; color: #F3F7FC !important; }
.inr-health-boom-leeg {
  padding: 6px 9px !important;
  font-size: 12.5px !important; color: rgba(220,230,244,.4) !important; font-style: italic !important;
}

@media (max-width: 600px) {
  .inr-health-hamburger { top: 16px !important; left: 16px !important; }
  .inr-health-sluit { top: 16px !important; right: 16px !important; }
  .inr-health-paneel { padding-top: 74px !important; }
}

/* ── Sluitknop in het paneel (toegankelijkheid) ─────────────────────────── */

.inr-health-paneel-kop {
  display: flex !important; align-items: center !important; justify-content: space-between !important;
  gap: 10px !important;
}
.inr-health-paneel-sluit {
  flex: 0 0 auto !important;
  width: 32px !important; height: 32px !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border: 1px solid rgba(255,255,255,.14) !important;
  border-radius: 50% !important;
  background: rgba(255,255,255,.05) !important;
  color: rgba(255,255,255,.7) !important;
  cursor: pointer !important;
  transition: background .2s, color .2s, border-color .2s !important;
}
.inr-health-paneel-sluit:hover {
  background: rgba(255,255,255,.12) !important; color: #fff !important;
  border-color: rgba(255,255,255,.28) !important;
}
.inr-health-paneel-sluit:focus-visible { outline: 2px solid rgba(45,212,191,.8) !important; outline-offset: 2px !important; }
.inr-health-paneel-sluit svg { width: 16px !important; height: 16px !important; }

/* ── Desktop: paneel staat standaard open en duwt de inhoud opzij ───────── */

@media (min-width: 901px) {
  /* Geen verduisterende sluier op desktop: het paneel hoort bij de layout, het
     is geen tijdelijke overlay. */
  .inr-health.paneel-open .inr-health-paneel-sluier { opacity: 0 !important; pointer-events: none !important; }
  /* De inhoud schuift mee op zodat hij niet achter het paneel verdwijnt. */
  .inr-health-inhoud { transition: padding-left .3s cubic-bezier(.4,0,.2,1) !important; }
  .inr-health.paneel-open .inr-health-inhoud { padding-left: calc(min(310px, 84vw) + 24px) !important; }
  /* De hamburger verhuist mee, zodat hij niet onder het paneel schuift. */
  .inr-health-hamburger { transition: left .3s cubic-bezier(.4,0,.2,1), background .2s, color .2s, border-color .2s, opacity .3s !important; }
  .inr-health.paneel-open .inr-health-hamburger { opacity: 0 !important; pointer-events: none !important; }
}

/* Beginscherm-knop in het menu: handig als je diep in een oefening zit. */
.inr-health-paneel-home {
  flex: 1 1 auto !important;
  display: inline-flex !important; align-items: center !important; gap: 9px !important;
  padding: 8px 10px !important;
  border: 1px solid rgba(255,255,255,.1) !important;
  border-radius: 10px !important;
  background: rgba(255,255,255,.04) !important;
  color: rgba(232,238,246,.88) !important;
  font-family: 'Inter', sans-serif !important;
  font-size: 13px !important; font-weight: 600 !important;
  letter-spacing: .02em !important;
  cursor: pointer !important;
  text-align: left !important;
  transition: background .2s, border-color .2s, color .2s !important;
}
.inr-health-paneel-home:hover {
  background: rgba(20,184,166,.14) !important;
  border-color: rgba(45,212,191,.4) !important;
  color: #F3F7FC !important;
}
.inr-health-paneel-home:focus-visible { outline: 2px solid rgba(45,212,191,.8) !important; outline-offset: 2px !important; }
.inr-health-paneel-home svg { width: 16px !important; height: 16px !important; flex: 0 0 auto !important; }